23 elm st manchester-by-the-sea, Massachusetts 01944   |    (978) 526-1200    HOURS/MAP
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Indoor Training Classes

Don't get left in the cold this winter!


This winter training program is designed to build a strong foundation on which to ensure a successful 2013 cycling season.

Each workout will focus on developing your aerobic system while incorporating drills to develop muscular strength and pedaling efficiency.  This class is good for cyclist in all disciplines: Road, Mountain, Cross, Triathlon- Beginner to Advanced.

Participants must bring trainer, bike and Mat.  Heart Rate and cadence are helpful but not required.

Special discounts to class participants on trainers and trainer accessories.

Class Schedule

Monday 6-7 PM

Tuesday 8-9 AM

Wednesday 6-7 PM

Thursday 8-9 AM

Saturday *FreeSpin* 7-8:30 AM (No Charge-fun group trainer ride, watch bike videos etc. drop ins welcome.)

The rates are $15.00 per class if purchased individually, or you may purchase a 10 pack of classes for $120.00

**Participation in the Saturday FreeSpin will not count towards a 10 pack class.